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How To Improve Gut Microbiome?

How To Improve Gut Microbiome? Love Biome Product is The Answer

How To Improve Gut Microbiome? Love Biome Product Benefits Proven How to Fix Gut Microbiome. Love Biome Next Balance, Detox, Phyto Power The Best to Heal

I’m here to talk to you about what I think is the most important organ and that is the gut microbiome. So for those of you who don’t know what the gut microbiome is, everything from your mouth to your colon from entry to exit all the bits in between.

So, your stomach, your small intestine, your large intestine and all of the little critters that live in there. So, bacteria, fungi, viruses and cells of these little critters that are living in there.

And we’ll talk about this a little bit more later, but diversity is so important in the gut. So, why is it important to have a healthy gut? well it’s really important for long-term health.

So, if you have a healthy gut you’re going to feel more energetic, you’re going to get sick less often, you’re going to have better mental clarity and ultimately have better emotional well-being.

How To Improve Gut Microbiome
How To Improve Gut Microbiome

Versus if you don’t have a healthy gut, a lot of research is showing that this is related to things like autoimmune conditions, diabetes neurodegenerative disorders like Alzheimer’s and even emotional issues like anxiety and depression.

So, our theme for today is you are what you eat. You’re probably sitting there thinking “Yeah, you know as a kid my parents always used to tell me you are what you eat.”

As they tried to foist broccoli off on me or if you were really really lucky brussels sprouts and other things like that but the reality is they’re actually right.

 

Eating poorly can do two bad things:

  • It can prevent you from getting the nutrients that you need to stay healthy.
  • It can actually damage and change the entire composition of your gut microbiome which will render it unable to digest things properly and create the nutrients that you need to function.

Today we’re going to look at three molecules that you get from dietary intake. You have to eat these things, the first is something called tryptophan. You can find tryptophan in Turkey but it’s also found in things like eggs and chia seeds.

How To Improve Gut Microbiome

your body takes tryptophan and converts into a lot of other really important molecules two of which we’re going to talk about it today. One called serotonin, serotonin is something that makes you happy, super important and something called melatonin which actually helps you to sleep.

How To Improve Gut Microbiome

Imagine if you don’t have any tryptophan or you’re not consuming enough tryptophan. Well, no matter how many roses or diamonds, chocolates your significant other brings you, it’s just not going to make you happy and that’s kind of sad. Also you won’t be able to sleep, so you won’t be able to count sheep at night.

How To Improve Gut Microbiome

Other example the compound called tyrosine, tyrosine another amino acid is found in foods like almonds, but it’s also found in lentils and seeds and edamame. Tyrosine is converted to a variety of really important things as well so we’ll talk about dopamine. Dopamine is a compound that you may have heard of and it’s essentially, it motivates you to do stuff.

So, it’s this initiative oriented behavior that it helps to propel epinephrine which is also known as adrenaline the fight or flight molecule which is really helpful when you’re up on this stage.  You know, imagine if you don’t have these things, what would happen?

Well, here’s what would happen, one you’d be drooling on your couch or worse yet if you were being chased by a mountain lion the Emoji being yeah huh? You don’t want this to happen right? So, you need a body to respond to these types of situations. 

Third, we’re going to talk about something called Indole 3 Lactic Acid (ILA). It’s really important found in fermented foods things like pickles, sauerkraut, kimchi, kefir. 

ILA is super important because your body takes it in and there’s certain bacteria in the gut that actually convert the ILA into something called IPA Indole propionic acid.

Indole propionic acid is actually one of the strongest antioxidants in the body. And again you guys might have heard of what this word antioxidant but I’ll explain what it does. So, in your body you have a variety of different chemical processes that happen and many of them create things called free radicals.

These are bad, they’re reactive species that go and damage your cells they damaged DNA and then ultimately can lead to things like cancer. These antioxidants come in and actually break down your free radicals keeping you healthy longer.

IPA very important so clearly eating certain types of foods is really necessary to keep you healthy, but it’s not sufficient. A healthy microbiome is needed to be able to execute these conversion processes that we’re talking about to take things out other molecules that are really important.

Let’s talk a little bit about what makes a healthy microbiome. So I’ve tried to simplify this a bit but essentially each Emoji is a type of bacteria you have different ones right so you’ve got some that digest veggies, some that digest meats, breads and oils.

Your gut is populated by many many different types of things so in a healthy gut you have very diverse species in there. Now let’s say you decide and that you are just going to eat foods that are really high in fat things like hot dogs, ice cream and and pizza.

If you train your system to do this, your guts going to start producing more and more of the type of bacteria that are used to seeing the kinds of foods that you eat.

And eventually you’re going to skew the ratios those bacteria going to outcompete the other types that are there. Because they’re just not being used and then you’ll end up with a situation where you can have a very unhealthy not diverse set of bacteria in your gut.

Now you might ask can you reverse that yes but it often takes a lot of time and energy to do sometimes you actually can’t sometimes you just you know once those bacteria are gone it’s really tough to bring them back.

So what’s really interesting is the body tries to actually generate the right building blocks even if you damaged your gut. On the bottom right hand side you can see there’s a silhouette, you can see the little emojis down at the bottom.

They’ve taken in food but you don’t have a diverse set of bacteria in there. They’ve taken in your food and they’re trying to create these compounds to keep you healthy. But there’s just not enough of them, they’re not working the right way.

Whereas on the other side you’ve got a silhouette where the person has lots of diversity emojis. And they’re being able to take in the food digested and spit out many things that are really important to keep you healthy.

Here’s the sad part, many of the things that we do in our life are in fact completely lethal to the microbiome. I love chips sadly you don’t find a lot of healthy stuff in most chips, you’re not going to find tryptophan or Ila here.

Antibiotics, medicines helpful but they kill bacteria and they don’t just kill bad bacteria, they kill all bacteria. And so often times you kill off your microbiome, sometimes it never rebuilds properly again.

Stress, you know you hear this stress kills things, stress is bad we could have a whole 30 minute talk on the impact of stress on the microbiome.

Stress is in fact extremely bad for the microbiome, your central nervous system your brain is intimately connected to your gut the two talk back and forth to each other.

Think about it when you’re stressed if a headache you feel terrible you often feel that stress in your stomach, butterflies in your stomach, anxiety sometimes you have to go to the bathroom more.

It’s the two talk to each other all the time, they’re intimately connected. And so the more stressed you are the more likely it is that you will damage your microbiome.

And then lastly you know we live in a very aseptic society and this is bad decreases the diversity of bacteria in the gut.

One of my favorite examples is you know, back many years ago kids would play in the dirt and they’d be exposed to all kinds of different things. Now kids come inside, they watch TV, they play on their phones and a lot of diseases are actually being connected to the lack of diversity in the gut.

So what are some simple things that you can do to help improve your gut? well one we’ve talked about changing your diet, two we’ve talked about stress management techniques, incorporating, mindfulness, meditation breathing exercises to minimize your stress.

Or exercise is great 15-20 minutes of walking a day can help to you know keep you regular. It can, that’s what we do it can help to mitigate your stress, it can actually help to promote the growth of certain types of bacteria.

And then lastly, targeted supplementation. I’m not saying to take lots of different supplements, I’m saying if there’s certain things that your body needs you might actually take a supplement sometimes.

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