Microbiome Affects Autoimune Disease, Alzheimer and Autism
Microbiome Affects Autoimune Disease, Alzheimer and Autism. Take Care Your Gut Microbiome With Love Biome Products The Daily 3 System.
When I was just a little boy when I use the toilet, my mother taught me to wash my hands. And when I flush then I looked at what was going down, I go, well you better wash your hands.
You know, I had this little puppy, this little dog. when I saw what came out of his body, And if I stepped in it, I’d go, boy, I better wash my hands.
And my mother taught me all about germs, how bad they were, you should always wash your hands and I believed her. And then I grew up I went to medical school, and we had the microscope. We looked at these bacteria, we heard these stories about how they cause these epidemics and people dying all over the place.
And then antibiotics came aboard and now we could actually stamp out these epidemics of these bad germs. And then all of a sudden I started hearing about the good bugs, and I’d go, what’s that?
As we begin to look at the actual genetics, this was the breakthrough that allowed us to actually understand our microbiome particularly in our GI track.
Because when I was just looking at it through a microscope it was very limited you could only see you just certain kinds.
But now with that we could actually genetically look at this, this all started about 10 years ago and many of you are familiar with this.
When they started looking at the genetics of the human, what are the genes, how many genes ,what are the genes that we have through incredible research, it became apparent that we actually had like 26,000 genes.
And I thought wow, that’s really cool and everybody was studying the genes and this was really wonderful. Until they started studying the genes of a rice plant, the rice plant had 46,000 genes, what’s that?
I mean, we’re only 26 and they’re 46. So this was very humbling to say that the rice plant was more sophisticated than humans. So then about 5 years ago everybody got busy and they started to do the genome of the bacteria that resides inside of our body.
Guess how many genes there are there? 100,000 genes. And so we begin to look at what are these bugs, who are these, what are these, so there’s like a hundred trillion of them.
When we think of cells of our body, our biome describes 90% of all the cells we’re only 10%.
So, we just heard how wonderful it is to look at the thestronomy and be humbled, while I would suggest we probably just need to look inside of us and really get humble.
Because “the other” is way beyond this. These genes are incredible, there’s about a thousand different varieties.
And then when we look at the species it’s incredible how diverse this whole environment, this whole biome is, and just resides in some just humble you and me.
So, we begin to do what actually does this biome do for us. We first think of fermentation talk about a microbrewery, you know, right here in our right colon these bugs are actually fermenting.
Because this does a lot of good things and they produce about the equivalent of a can of beer everyday.
In this process of fermentation some very important things are created, they’re called short chain fatty acids.
These short chain fatty acids are critical to our immune system, so if you breed a little mouse that has no biome this little creature is very vulnerable to infections and so on.
And so in many ways this is quite dramatic, and we wonder where does this biome come from? Because the little human when he’s just inside the uterus he doesn’t have a lot of bugs.
This is kind of incoming in question here like right now, but so far we’ve always thought of it being kind of sterile inside. But when this little child goes through the birth canal and breastfed, that is where the microbiome starts.
This is critical to the life of this child, and our C-section babies and our babies that don’t get breastfed this is very difficult. So now in modern places in the hospitals that understand this.
If the little child has to be born by C-section of vaginal swab is action taken and placed in the in the child’s face and mouth, so that they can actually become a microbiomepositive creature otherwise the immune system would not develop. So this is very vital
So, there’s a kind of the positive side of the fermentation but there’s a negative side to this.
And this is where remember all these cells these thousands of different kinds of bacteria, like most of life it’s about a balance.
And when they do not get are not balanced we call it a dysbiosis. When that begins to happen we find that it starts causing disease.
Microbiome Affects Autoimune Disease
You know the word irritable bowel syndrome, some of you may actually have it. You know diarrhea, constipation, abdominal cramps all these kind of things.
You know about colitis, you’ve heard of people that have colitis. These kinds of things are when there is a disbiosis there’s an imbalance between the good bugs and the bad bugs
Also we’re beginning to understand that a lot of autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, these kind of things may indeed be associated with an imbalance in our microbiome. Microbiome Affects Autoimune Disease
So another thing that are bugs do is they harvest calories. Now if you strving to death and you’re having to eat a lot of grasses and grains and things that have a lot of fiber. Your body can only absorb a certain number of calories can’t absorb normally any calories from fiber, fiber is just goes down to the biome.
And the biome actually will harvest from the fiber an extra 10 to 15% of the calories from that food. This is how humanity is survived very very severe circumstances.
And the biome actually will harvest from the fiber an extra 10 to 15% of the calories from that food. This is how humanity is survived very very severe circumstances.
But there’s a positive but also a negative, and we find when we look at this whole obese area this people are overweights. Do anybody have any deficit of calories?
So we’re not living in a cave anymore and we’re not we’re not starving. so this good thing can then become a bad thing particularly.
If we tend towards these particular kind of bugs are called fermecutes, it’s a big family group and they harvest extra calories.
So when we actually look at the biome of people who are overweight, or people who have diabetes they tend to have a lot more of this fermecutes family.
You know, how this is going to go. The studies are already being done in mice. But you know, there’s a lot to this so this study came out about 2 years ago.
It’s a fascinating study because they took these skinny little mice and they just gave him an artificial sweetener. And sure enough the little skinny mice became fat and became diabetic.
So then the obvious scientific question is, did the artificial sweetener change the metabolism of this little mouse? or did it change the microbiome? Guess what?
So, they did this elegant study and they took other little skinny mice and they did a fecal transplant from the heavy mouse that had diabetes, no artificial sweetenerand that little thin mouse became obese, overweight and diabetic.
You begin to see how this science is beginning to progress. And a third area that I think is very critical is what we call the gut brain Axis.
When you look at animal studies, you can take again these little germ-free mice, and when they’re born they’re kind of autistic.
But if you then transplant normal mouse biome into these little guys, they become normal, they just kind of hang out with each other and so on.
You can see where this is going, can’t you? Sure enough it’s already happening. In Europe there’s some beautiful studies that are being done on humans, here in America there’s some people that on the side are just giving probiotics.
You know, probiotics have the microbiome in them, probiotic enemes to autistic children. I actually seeing some development, I have not seen good randomized control trials, but where there’s a little smoke there definitely can be some fire.
Now in the human studies, one of the things that we want to know, we already know that the gut affects the brain. What we also want to know does the brain affect the gut?
Sure enough when we find people that are under high stress the biome actually changes. And what we find is that there’s a breakdown so inside the gut there’s a nice little layer of mucus so you have all this bacteria in here you have your gut wall. And then you this first layer of mucus there’s no bacteria, it’s a barrier.
The next layer is another layer of mucus that does have bacteria in it. And under stress, those mucus layers begin to break down and antigens from the bacteria actually penetrate into the muscle wall and therefore into our circulation.
So this barrier is broken down, and there’s a great deal of study that’s going on now to even look at microbiome and Alzheimer’s.
Alzheimer’s is now being called diabetes type 3, because we know that those high insulin levels, those high sugar levels, all these things may well be contributing.
30 neuroscientists and scientific American just publishing editorial saying, we need to take another look at Alzheimer’s disease in relationship to the biome.
Take Care Our Microbiome
So this kind of think about how we can feed this biome. What are the nutritional features that we can do to help our own biome?
So, first of all we have the refined carbohydrates in the process foods you’re probably aware that of the 600,000 foods that are manufactured in America today, 72% of them have added sugar.
That did not happen by accident. sugar is addicting. That processed food is beginning to actually alter our biome to make us less and less healthy.
Eat real food because that’s what our body is set up for.
And then eating our vegetables and a lot of the fermented vegetables like your kimchi, your sauerkraut, your kefir and your yogurt. All of these natural biome foods should be part of our everyday diet.
And when we think about eating some healthy fats like avocados and walnuts and these kind of things, that’s very important to create a healthy biome, biome needs protein so good quality protein can be a very important feature.
Think about the lifestyles in addition to nutrition that can help our biome. And believe it or not, gut bugs have a circadian rhythm, they have a night and day rhythm just like we do.
And there are scientists that are doing research on the circadian rhythms of bacteria. When you don’t sleep, your bugs don’t sleep and they need sleep. It’s really important to have that kind of lifestyle where you get sleep.
Believe it or not, exercise also stimulates a healthy balance of the microbiome. So, then the one that I thought was just scary, horrible is that our use in antibiotics in America.
70% of all the antibiotics that are used in America are used to feed the animals from which we get our eggs milk, meat and so on.
Have you ever wonder why we’re getting more bacteria resistence? You know, every time you treat your viral infections with an antibiotic, as in bacterial, it changes your biome.
So if you do need antibiotic, be sure and follow up with your probiotic, your kefir, your kimchi whatever you prefer. you’ve got to repopulate your bowel if indeed you have to use antibiotics.
So you know, we have to respect pur microbiome. They’re 90% of who we are, all of our cell, they’re there.
And certainly we want to take care of them, we want to make sure that they get the proper sleep, proper exercise. And if you have happy bugs, you’re going to be a healthy person
Take Care Our Microbiome With Love Biome Products
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